Day of preparation

i spent a gd part of 2day preparing the stuff tt is needed for the day camp on wed. Our gp mbrs r mtg tmw morg at the said location so tt we can have one more trial run and also sort out the necessary stuff which wld be needed on wed.

the afternoon rain was really heavy n it was a great time to catch 40 winks! however i decided against doing tt cos tt wld mean having a hard time trying to get to bed later 2nite which was what happened last night.

so after wed i have kind of planned what to do on thu. vaccuum n mop the whole hse n maybe wash the car as well. no more running till sun. well....maybe just a short 2.5k run la....omg, i m really addicted to running....N guess what? i looked at the sole of my running shoe n i can aldy c tt after this sunday's run, i might have to start looking for a new pair. N this pair only lasted 3 mths. but accdg to my bro, tt is quite common. since runners need to have very gd support from their shoes, once the sole starts to show signs of 'extensive' wear, the shoe can still be used but only for walking n other non-impact sports. this is bcos the cushioning is not going to be effective in protecting the ankles & ligaments. N i m aiming to achieve 42.195 by either end '07 or '08. as such, i need to have adequate lower limbs protection. tt means gd shoes. (more $$)