blackaltis - 412

My Toyota uses: Shell cylinder oil, Shell fuel (sometimes ExxonMobil), runs on 16" Bridgestone MY-01 Sports Tourer, has the broquet fuel charger fitted, Cool n Lite tinting, Hella horn n has a front strut bar fitted!

Saturday, December 22, 2007

Slight change in strategy

If you all recall, I did post something about not training for 2 straight days. That was because when I first began running, the fatigue could be felt when I tried to run for more than 1 consecutive day. However, that is about to undergo a change. After reading the Straits Times guide to training for a first full marathon, I reckon what that was recommended seems quite intersting. It is basically a combination of short distances with some longer distances plus a break just before and after a long run. Perhaps this is the new strategy I should adopt? Anyway, there is just 5 months to the Sundown Marathon.

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